Relax and stay for a while to chat about all things Ironman and Triathlon, before you go out and thrash yourself on the road or in the water yet again.
Friday, June 15, 2007
James' 'Weight Update' #3
This morning, post ablutions, my weight was 82.4kgs. I seem to have plateaued since last update a little. I think my increased calorie intake over the big training weekend last week may be to blame. I was thinking I could/should eat more to keep my energy levels up and I may have overdone it. This weekend, I'll have a good recovery meal after each workout, then maintain the smaller meals for the rest of the day. Hope the numbers drop more next update. Still on track.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment