Quick update to say, I AM SMASHED! 11 hours of training in two days. Yesterday, the Saturday morning brick was a long one, taking 6:45 to complete and I was toast by the end. This morning I did 4:15 on the bike at a firm pace and now I am burnt toast. I was a good ride, part of it was spent in a good size pack of cyclists and we smacked it. I was hurting, but it was fun. I am so happy its a long weekend, because I will need the sleep-in tomorrow. In the next few days, I will write a little article about podcasts, because I think they are great and that people training for Ironman could benefit from the info they provide and the enjoyment they bring.
Magnesium supplementation update – I have now been taking Ultra Muscleze for over two weeks and I think I'm onto a winner. I have had minimal problems with cramp at all in that time, other than minor twinges when working for long periods at high intensity. Compared to the bad cramping I was getting this is a huge improvement. I am gaining fitness also, so maybe a little bit of credit should go to that. Still, I can definitely give Ultra Muscleze the "Ironman Cafe Seal of Awesomeness".
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