I am two days into my first, what I guess is a full weeks training. It seems to be going well, tonight’s magtrainer session will tell. I have become quiet 'knee pain paranoid' lately and any sensation in my knee is analysed and monitored. I have not had pain as such for a while but I have had sensations which don’t seem normal or at least, I don’t remember having them in the past. I also have caught myself using my left leg to do all the work at times, which I can imagine would lead to all sorts of problems if I let it carry on. I was considering writing a post on ITB problems, but really my heart isn’t in it. To tell the truth after all the panicked research I have done into it recently, I don’t want to think too carefully about it. What I will do though is share a coupe of links that I felt were the most helpful and that made sense to me. They matched up with what the professionals I have talked to are saying as well as matching up with what other athletes who have experienced the problem have been saying.
This one is about ITB and rehab:
http://trifuel.com/forums/showthread.php?t=7715&highlight=itbs
This is a site that has tonnes of great info on all sport related injuries and the rehab for them:
http://www.sportsinjurybulletin.com/
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