Easter Sunday morning long ride

This morning was the usual Sunday long ride. I think it is a common part of most triathletes training. This mornings was a 5:50am start to ride for 40 minutes to meet with a riding group of about ten. We did two hours with the group then headed home again. It was cold to start off with but warmed up later. I felt good the whole way, and was happy with a solid 3:40 ride and done with training for the day. Now I can indulge in a few Easter treats and have no guilty feelings. Ironman WA is still a long way off, but I am feeling motivated at the moment. Hopefully over the net few days I can develop a few ideas for pieces to write to get this site rolling. I have lots of fleeting ideas which I must start writing down.