Resting up the old 'Rec Fem'

So I've been taking the physio's advise and have been resting and icing me Rec Fem (thats physio lingo). I swam yesterday morning, again doing the whole session pull. It was a nice relaxed session and I felt strong. Luckily I was not scheduled to do any running till next week and I have an easy 3 hours on the bike tomorrow. My quad is feeling better by the day and I am confident that I will be back on the road next week. All plans for Ironman in December look to be on track for now. I did feel a small panic when I hurt my leg but realistically it's not going to be a biggie. It's all part of Ironman/triathlon training, if you listen to and take care of your body, it will do the same for you.